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[mountainborn]

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[BACKPACKNJACK]

You can get a USB cable for about $10 and figure the export on your own or get the cable and a sync program that will move your address book, pictures, video, access email, download ringtones, and maybe a lot more then I know about. for about $50-$60, maybe less but here is a link that will get you started on your search.
http://www.westsidecellular.com/store/datapilot.html